gain muscle

How to Gain a Pound of Muscle Every Week

Building muscles is one of the most important dreams of men all over the world today. This is true that developing a pound of muscles a day needs a lot of efforts and it is not easy indeed. Let us see the steps involved in developing muscles every day.

  1. Food

First and foremost thing that you have to understand for developing muscles is to eat right kind of food. Food is the most important thing which decides what you are. You are actually what you eat. So eat the right kind of food for developing muscle mass. There are different types of components in our diet which play important roles in building muscles.

Carbohydrates: carbohydrates are the most important components that we need for building muscles. There are mainly three types of carbohydrates, say mono-saccharides, oligo saccharides and polysaccharides. Among them, only polysaccharides are good for building muscles. Cereals and pulses are rich in polysaccharides. Rice, wheat, ragi, maize etc are the rich sources of complex carbohydrates. They increase the blood sugar levels gradually and thus keep your blood sugar levels under control all the time. A uniform level of blood glucose means that the body is getting a constant supply of energy and thereby increasing the mass of muscles.

Proteins: proteins are another class of food components which are very much needed in developing muscles. In fact they are the basic building blocks of body and you have to consume at least a gram of protein per kg of your body weight or more if you want to increase muscle power. Leguminous plant products, pulses, milk products, chicken and fish etc are the important sources of proteins for us. So always use them in your food. They will surely increase your muscle mass.

Water: water is also another important component of food which is necessary for developing muscles. As water is one of the most important components of our body which helps to detoxify the body, it plays its own role in muscle building also. It is very important for the proper functioning of our digestive system and excretory system. A healthy individual needs to drink at least 3-4 liters of water every day for good health. Excretion of toxins and waste products from the body is an important thing to be remembered for muscle building. So drink plenty of water every day.

  1. Perform Exercise On Daily Basis

The next step in developing muscles is exercise. Perform some common exercises like running, jogging, swimming, aerobics etc. these different exercises help in developing muscles of different body parts. Running and jogging develop the muscles of legs.

Aerobics develop the muscle of chest. Swimming helps to develop the muscles of almost all parts of the body. Weight lifting helps to develop the muscles of biceps. Thus it is possible to develop muscles everyday by some simple steps, but all that you need to have is good food rich in carbohydrates and proteins and regular exercises. Then you will surely become one of the strongest men in the world in a few days.

Leave a Reply

Your email address will not be published. Required fields are marked *