gain muscle

How to Gain a Pound of Muscle Every Week

Building muscles is one of the most important dreams of men all over the world today. This is true that developing a pound of muscles a day needs a lot of efforts and it is not easy indeed. Let us see the steps involved in developing muscles every day. Food First and foremost thing that you have to understand for developing muscles is to eat right kind of food. Food is the most important thing which decides what you are. You are actually what you eat. So eat the right kind of food for developing muscle mass. There are different …

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acne forehead

The Most Common Causes of Acne

Acne is a problem that starts in the teen years and can carry forward into adulthood. Almost every individual will face a few outbreaks of acne throughout their life. By understanding the causes of acne and taking measures to combat those causes, it is possible to eliminate acne and prevent new outbreaks, so read on for the ins and outs of this affliction, from beginning to end. Over Washing Though washing the face is a vital element of removing dead skin cells, dirt and oil from skin, washing too often actually causes more acne. By washing the skin several times …

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