Many people are looking to find out how to lose weight naturally and without having to resort to desperate measures that can damage one’s health. This article gives you 6 tips on how to lose weight naturally and in a way that puts less pressure on your and maximises enjoyment. Weight loss is suppose to be fun, not stressful – what is the point of putting yourself through stress just to lose some pounds?
In a world of temptation, most people find staying lean is difficult if not almost impossible. Weight loss can feel like a burden when everyone around you is eating whatever they want and most of them aren’t piling it on like you do. However, losing weight does not have to be a chore and does not mean you have to stick to foods you do not enjoy. It just means you need to start focusing on small changes and adding them into your life at a pace that is comfortable for you.This article goes over 6 tips to help you get to where you want with your figure.
- Drink More Water
This cannot be stressed enough. Every overweight person I dehydrated to some extent, so if you are carrying a lot of weight then you need to drink more. Cooked food is generally very dry as well so it is important to make sure we keep our fluid levels up. A good step to take when it comes to trying to get more water into us is to cut out other beverages like coffee and tea that can dehydrate us further and to stick to just water only.
It is also important to eat lots of fresh raw fruits and vegetables that are packed full of water too. These will hydrate you as well and will help you keep water levels up. A indication of good hydration levels is that your urine is clear or nearly clear and that you are peeing 7-10 times a day.Hydration is very important. Even if you are slightly dehydrated it can leave you feeling tired and lethargic it, so it is well worth maintaining fluid levels.
- Eat More Raw Foods
There is no denying it that fruit and vegetables are good for our bodies. We are always told to get our 5-a-day, however our bodies need much more than 5 a day to be healthy and vibrant! The best way to eat more raw foods without piling it on too much is to make a commitment to eat fresh raw foods before every meal. Wake up and have some oranges before breakfast.
You could even squeeze them yourself to give yourself a little workout too. Alternatively you could also have a fruit only breakfast by having a large green smoothie or fruit smoothie. A green smoothie is just spinach or other leafy greens blended with fruit and a little water. With your fruit smoothie you do not have to add milk or other things.
Simply blend 4-5 bananas, some berries and you have a simple delicious breakfast. The great thing about this type of breakfast is that it will sustain you, is light and light on your digestion and will not leave you feeling sluggish before you have even left for work or gone about your day.For other meals you could eat 4-5 pieces of fruit (4 apples, 4 oranges etc) or however much you desire. This is a great way to lose weight naturally. Not only will fruit before your meal help you eat less of the main meal, which at the beginning will be your regular meal that is mostly high calorie, but it will also help you feel more satiated after your meal.
Most people just want a little extra something something after they have eaten and this usually involves something sweet. Well have your dessert first in the form of fruit. This way round is also much better on your digestion.
- Enjoy Exercise
Most people cringe at the thought of having to “exercise”. Well it doesn’t have to be this way if you look at exercise in a different way. Exercise can be simply walking your kids to school, dancing with your children or doing fun things. Recently I chose to buy a trampoline as I thought it would be super fun for me and my son. Using a trampoline is a great way to burn calories and get some exercise in the day.
Simple things everyday that you enjoy are the way to go. Enjoying it will help you stick to it and make it part of your lifestyle. Many people buy a gym membership but end up going a few times and then giving it up and wasting money because they didn’t really enjoy it. As a result this hinders their weight loss goals and they end up going back to old habits.
- Cut Calories Wisely
Most people try to cut too many calories too quickly, try to drastically change their eating habits and do not really consider the best long term solution to better eating habits. Well the best solution is to take things slow and cut calories wisely.
A great way to determine what calories can be cut is to write down everything you eat for 2-4 days. This should also include drinks as well as many drinks are calorie laden and can add to your weight gain. Once you have this information you should be able to use a website like nutridiary.com (which is free) to see how many calories you are currently eating and overeating on.
When you have this information you will be able to see where you can easily be able to cut calories and work on doing so at a comfortable pace for you. There is no point overhauling your diet in one day because as humans we are creatures of habit and doing something dramatic can be extremely difficult and send us back to old ways time and time again. Taking the slow route will get you to your desired destination a lot faster and much more comfortably.
- Mix It Up
As well as enjoying exercising, make sure that you also mix it up too. This will keep you interest and also make life much more enjoyable. Maybe have a period of swimming and once you have had enough of that do something else. Alternatively you could try a different dance class every season or a different exercise class every week. Mixing up activities will help keep you interested and also help to tone your body better than doing one exercise over and over day in day out.
- Try A Healthy Weight Loss Diet
If you struggle with the diet aspect and want to get off to a quick start a great alternative to working things out for yourself is to try a healthy weight loss diet. There are many ebooks and books available that can help you. This site also has reviews to help you choose your path too.
Alternatively there is also the option of using a diet food delivery service that will do the calorie counting for you and delivery meals to your day. You can lose weight naturally and sometimes we just need a helping hand to begin with in this day and age when all we seem to do is work and take care of other people.
How to lose weight naturally isn’t as complicated as many people seem to think. Stick to small changes, enjoy what you are doing and weight loss will come easily.