water diet

7 Reasons You Need More Water In Your Diet

Water is the most necessary liquid supplement of our life. The thrust of our digestive system is completed by using water. The required supplements from water are not substituted from the use of soda’s, juices, tea and other form of drinks. Reasons to consume more water We are completely made out of water. 60 to 70% of your body is made water  approximately. Basically blood, muscles, tissues and other body parts made of water. As there is use of complete water to our body, we can understand that we have to consume more water to preserve the health of our …

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